Running in itself is an experience – a time to disconnect and escape while focusing on your body and surroundings. Last week Nike invited me to participate in a once in a lifetime Nike + Run Club experience.

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A pair of Nike Free 3.0 Flyknits were the shoes of choice for this event. As they provide the most natural running experience.

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An ultra-low profile midsole to encourage a more natural footstrike and lightweight supportive Flyknit upper. Enhanced movement with hexagonal flex grooves offering 6 points of flexibility to let your foot move naturally in every direction.

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Flywire integrated with the laces delivers added support and adaptive fit. More benefits include a molded sockliner that mimic’s the foot’s shape for added support, solid rubber under the toe enhances traction and durability, and a waffle outsole pistons absorb impact and adds responsiveness.

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Upon gearing up we entered an elevator and walked up a few flights of stairs to reach the rooftop of the AT&T Center, nestled in the heart of Downtown Los Angeles, the 452 foot tall building overlooks the Los Angeles skyline, freeways, and picturesque views of the city.

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Sitting atop what is usually used as a helipad was a circle of treadmills outward facing to give a gorgeous view of the city for the runner. Immediately, after being placed with a machine the runners did a quick warm-up and had our instructor lead in what would be a dynamic stretching session before we began the workout. The workout would be a 5K run, roughly 3.10 miles, on the treadmill. With music blaring sounds of J.Cole and other artists, an instructor giving motivation and tips ensuring everyone was staying in a proper form, and an epic sunset to close out the day the experience was truly one of a kind.

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A little over 30 minutes of running a ladder with intervals of various speeds and inclines with rest periods only to slow down the pace and keeping constant movement ended with smiles. A short stretching session closed out the workout portion of the event and runners were invited to then take photos with the cityscape before ending the night.

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I’ll leave you with a little treadmill workout motivation.

If every treadmill workout was like this I am sure I would run daily. For those interested in participating in events such as this in the LA area, be sure to check out: www.nike.com/la